1:1 Living Creatively Well is life and wellbeing coaching with Lisa Davis. She is based on the Sunshine Coast and offers sessions in person there. For people elsewhere, sessions are available on Google Meet. You need a reliable internet connection.
It is a holistic therapeutic approach built on extensive research into various creative therapies.
These modalities include:
- Jungian, humanistic and transpersonal psychology and art therapy
- Colour therapy (Kandinsky synaesthesia and colour theory)
- Vibrational sound/music therapy
- Writing and talk therapy
- Movement/dance and play therapy.
The Art for Wellbeing model involves taking the therapist out of the equation, and instead includes a facilitator of creative processes, as a tool for wellbeing achievement.
Essentially – and this is the most fundamental difference between art therapy and art for wellbeing – the client is their own therapist and the facilitator helps guide the therapist through the processes that are transformative and lead (through autonomous self-analysis) to:
- Empowerment
- Self-healing
- Personal growth
- Goal achievement
- Self-efficacy
This is an ongoing transformational journey until the client can continue their journey unassisted.
By integrating the Art for Wellbeing methods, this personalised approach aims to address depression and anxiety, grief and loss, life direction and motivation, and enhance creative potential and personal agency. The facilitator intuitively works with each unique client, tailoring activities to meet their individual needs.
Use the contact form to book a session, or to ask for a discovery call to see if this work is right for you.
Schedule your personal Art for Wellbeing facilitation and life coaching sessions today, and take the first step on your transformative journey toward a happier, more fulfilled YOU!
